User Guide
Everything you need to know to get the most out of your FlexDay experience and build a sustainable stretching routine.
Getting Started
Follow these simple steps to begin your flexibility journey with FlexDay.
Download & Setup
Get FlexDay from the App Store.
- Download FlexDay from the iOS App Store
- Connect with Apple Health (optional)
Choose Your Routine
Browse our library of well-defined exercise routines and select the ones that fit your needs.
- Explore routines by category (Morning, Office, Evening)
- Save favorites for quick access
- Set calendar reminders
Follow Along
Use our guided exercise interface with visual cues and smart timers.
- Watch exercise demonstrations and read instructions
- Follow the built-in timer for hold durations
- Listen to audio cues for transitions
- Pause or skip exercises as needed
Track Progress
Monitor your flexibility journey and stay motivated.
- View daily, weekly, and monthly statistics
- Track your consistency streaks
- Monitor flexibility improvements
- Share achievements with friends
- Close your Apple Fitness rings with stretching sessions
Create Custom Routines
Create personalized stretching routines with our intuitive routine builder.
- Navigate to the "Create" tab to access the routine builder interface
- Browse our comprehensive exercise library and select stretches for specific body areas
- Drag and drop exercises to reorder them and adjust individual hold durations
- Name your routine and save it to your personal collection
- Access your saved custom routines anytime from your routine library
Tips for Success
Maximize your results with these expert recommendations for building a sustainable stretching habit.
Start Small
Begin with 5-10 minute routines and gradually increase duration as you build the habit.
Stay Consistent
Regular short sessions are more effective than occasional long ones. Aim for daily practice.
Listen to Your Body
Stretching should feel good. Stop if you experience pain and adjust intensity as needed.
Use Reminders
Set notifications to prompt stretching breaks, especially during long work sessions.
Track Progress
Use the built-in analytics to see improvements and stay motivated on your wellness journey.
Create Variety
Mix different routines to target various muscle groups and prevent boredom.
Frequently Asked Questions
How often should I stretch?
For best results, aim to stretch daily for at least 10-15 minutes. Our app recommends starting with shorter sessions and gradually increasing duration as you build the habit.
Is FlexDay suitable for beginners?
Absolutely! FlexDay includes routines for all fitness levels, from complete beginners to advanced practitioners. Start with our beginner-friendly routines and progress at your own pace.
Can I use FlexDay without internet?
Yes! All routines available offline - no internet required. This makes FlexDay perfect for travel, areas with poor connectivity, or whenever you prefer to stretch without using data.
How does Apple Health integration work?
When you enable Apple Health integration, FlexDay automatically syncs your stretching sessions as wellness activities, helping you maintain a comprehensive view of your health data.
Need More Help?
Our support team is here to help you get the most out of your FlexDay experience.