Health & Safety

General Safety Guidelines

• Listen to your body – stop if you feel pain or discomfort
• Always warm up before stretching with light movement
• Stay hydrated before, during, and after your routine
• Stretch in a safe, clear area with good lighting
• Wear comfortable, non-restrictive clothing
• Use a non-slip mat or surface when possible

Stretching Safety

• Move slowly and smoothly – avoid bouncing or jerky movements
• Breathe deeply and continuously throughout each stretch
• Hold stretches for the recommended time – don't rush
• You should feel tension, not pain
• Start with shorter durations and gradually increase
• Maintain proper form over intensity

When to Stop Immediately

• Sharp, sudden, or severe pain
• Dizziness or lightheadedness
• Shortness of breath or chest pain
• Nausea or feeling faint
• Joint pain or unusual clicking sounds
• Any movement that causes numbness or tingling

Medical Considerations

• Consult your healthcare provider before starting any new exercise routine
• Inform your doctor about any injuries or medical conditions
• Pregnant individuals should get medical clearance first
• Those with heart conditions, diabetes, or other chronic illnesses should seek professional guidance
• Recent surgery or injury may require modified routines
• Medications may affect your exercise capacity

Important Disclaimer

FlexDay is designed for general fitness and wellness purposes. The information provided is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with qualified healthcare providers regarding your health and fitness needs.